为何中国人活得普遍都很压抑，缺乏自信和个性？

Chinese society faces a widespread mental challenge， stemming from traditional values that emphasize conformity， an education system that focuses on knowledge rather than creativity， intense competition， collectivist culture， strict social norms， and the pressure of information overload. This leads to individuals feeling压抑， lacking confidence， and个性压抑. However， there is growing awareness and hope for future changes to foster self-expression and自信. The goal is to encourage individuals to pursue their true selves and create a more vibrant， confident society.