吃精致碳水会降低颜值？健康早餐应该包括哪些？

A study suggests that consuming refined carbohydrates in the morning can negatively impact skin health and lower one"s appearance. A balanced healthy breakfast should include protein from sources like eggs, dairy, beans, and lean meats, healthy fats from nuts, seeds, and oils, complex carbs with fiber for sustained energy, and plenty of veggies and fruits for vitamins and minerals. Focus on managing glucose levels and promoting overall well-being.