科学养生——饮食远离味精和酱油，会让身体有什么变化？

A 69-year-old man, after ten years of adhering to a diet without MSG and soy sauce, experienced significant improvements in his health, including lowered blood pressure, stable glucose and lipid levels, and normal kidney function. His story emphasizes the importance of a low-sodium diet, natural seasonings, and regular exercise in preventing chronic diseases and maintaining a healthy lifestyle, echoing the principles of Chinese medicine.